It is important to make it as complete, plate curls but with a low calorie, not to contribute to ov

Tweet Child body always needs good nutrition, but during training - especially. Statistically, ulcer among school children plate curls rank second. And most of his childhood and high school years form the dietary plate curls habits of children who accompany their lifetime.
As a result, in September, a lot of students, and especially plate curls first-graders are beginning to hurt. Food can also be a source of stress and ill health of the child, or, conversely, help them successfully adapt to training.
At this age, in addition to psycho-emotional and informational activity, emerging reproductive system. The diet should be rich in all the nutrients, especially proteins, vitamins and minerals, including vitamins B, C, magnesium and zinc.
For active brain activity requires products rich in iodine, such as seaweed, and omega-3 fatty acids. They increase mental abilities (memory, logical thinking, attention, etc.), speed of information perception plate curls and cognitive plate curls reaction speed and stimulates the processing and analysis of information.
The best drink is water: plain, filtered or bottled.
Useful Drinks: green tea and black fragile, lemon, milk, cocoa and milk, drink coffee with chicory compote of fruit, berries and dried fruits without sugar or with a little sugar, fruit drinks, jelly, fresh juices (diluted in half with water, less than 1 cup per day), milk drinks.
Sugary sodas and juices industry as restrict because they deplete the pancreas and contribute to the development of obesity and type 2 diabetes, limit the provisions of the child and adolescent.
Eating breakfast must include protein dishes: boiled egg or omelet steam, burgers, fish, white soft cheese, added grain side dish - porridge. Useful complementary breakfast berries and vegetables.
It is necessary to give. The ideal reservoir has a special plastic box for food - lunch boxes that easily opens and closes tightly. If the child is in school until lunch or later required to house it waited a full dinner. Photo smak.ua
Food for school breakfast: a sandwich with whole wheat bread or Bran (must watch lest kryshyvsya) with boiled meat or unsharp and low-fat cheese, baked or steam (only not fried) cheese cakes, cheese casserole.
But no matter how useful was a sandwich, it can not replace a full meal. Therefore, it is important to explain to the child that it is necessary to eat hot meals, especially if it is after school a group of extended day. If the child is in school until lunch or later required to house it waited a full dinner.
Food for lunch: vegetable soup or broth precarious lean, steam chicken meat or fish, porridge with a small amount of 82% butter, salad with fresh or stewed vegetables with olive oil, a piece of Bran, Ukrainian or corn bread.
Food for afternoon tea: fruits and berries - fresh or thawed (strawberries, raspberries, blackberries, blueberries) or bran bun with jam or whole wheat biscuits with natural yoghurt (yogurt, acidophilus, ryazhenkoyu), tea with milk. Dinner
It is important to make it as complete, plate curls but with a low calorie, not to contribute to overweight and obesity. Equally important is hanging out with friends, friendly conversations that help relieve stress that accumulated over the day and good mood. Do not forget this ever.
School plate curls years our children pass quickly, like cranes in the sky. This time forever in their, and our, father, memory. And well, if it be associated with pleasant memories, first teacher, shared family a delicious breakfast, happy dinners and Sunday brunches.
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