AMPAgavina.org | Sofia Bofill Talk: Ten Commandments for Healthy Eating
The pediatrician and nutritionist Sofia Bofill returned to school gull to give us clues to improve graeme koehne nutrition at school and home, with practical graeme koehne advice and a warning message while encouraging: over 50% disease could be solved with a good diet. The food is socialization (would eat with family, time) is culture (eat our food and seasonal) love is (what is this saying "Why asco" when we eat?!), Politeness ('t' like it more than like it, you eat it, like you do the math homework graeme koehne ") and life is" that the students be number 1 advantage graeme koehne if they suffer a heart attack at age 30! That's what happens! They need to exercise and eat healthy. graeme koehne Is as important as when they are given medicine to cure them. Do not forgive, right? Because we have put good! Well the same. He health and for life. " Xe, try it! We leave you with a Decalogue prepared by the PTA from the information offered by Sophia. More than ever ... health! Decalogue for a healthy graeme koehne diet (also available graeme koehne in pdf if you want to print)
Breakfast is vital. No boys and girls can not go to school without having taken it. Should graeme koehne include a fruit (juice may be), a dairy (a glass of milk, yogurt or cheese) and corn (bread better than cookies or breakfast cereals graeme koehne that have saturated fats and sugar). You must eat 5 times a day. Most children who have lunch at school very soon, could skip breakfast. The distribution of calories should be 25% between breakfast and lunch, 35% at lunch, 10% at lunch and 30% dinner. Lunch and dinner should include a serving of vegetables (200 g. Yeah, you read that right: 200 g), a carbohydrate and a protein. The kids should eat three pieces of fruit a day and 2 servings of vegetables. Teenagers graeme koehne 3-4 fruit and vegetable 3. We do short of vegetables. Cooked and raw crushed: each contributes different nutrients. There is excess protein and dairy. The milk should not substitute fruit for lunch or dinner (2 servings per day in children and adolescents 3). Companatge a bit of lunch and / or snack too much. It plays at lunch or dinner: graeme koehne cam adequate space in other foods. Lack vegetables and fish (at least 3 times per week). We must avoid the big fish like tuna and the emperor have mercury that accumulates in the brain in children under 6 years, better sardines, hake, monkfish, salmon, graeme koehne sole, sea bream, sea bass ...
For breakfast and lunch, avoid fruit or milk alone. If accompanied by a hydrate (a piece of bread), digesting everything together favors the rise of sugar be softer. Smoothies and juices graeme koehne are industrial pump sugar and have barely nutrients. ("If I command, forbids" Bofill says Sofia.) Avoid sugar "added" graeme koehne because we have plenty of those to give us carbohydrates, milk and fruit. Foods not recommended (use 1-2 times a month): sausage, Frankfurter sausages, smoked, cured ... Because we provide saturated fats and / or carcinogens, and are very salty. Neither graeme koehne are potatoes and potato chips. We ignore the recommendation of the school to bring homemade cake tin (with healthy oils) to celebrate birthdays, and we avoid pastries and biscuits industry. Do not abuse the wines, which contain just food: it is water flavored with vegetables, meat or fish and a few minerals. When boiling vegetables destroys most vitamins, proteins and meat do not go in the water. Just bring food pasta, vegetables, meat or fish that we put. At home we have to be firm and not offering alternatives. Days like the food more, others less. Throwing food or despise is a lack of education can not be allowed, as it challenged what to do duties like them or not, the food you eat. We try to be original and present food attractively. Teachers graeme koehne and parents are also an example in food: we are what we eat, they eat. The menu of the school needs to improve, but can not do it all.
Networked Neanderthals were also rap ... Ideas do not get bored ... Our footprint on Earth News AMPA Reading Corner Resources lucky Findings network infinite Contact AMPA
Activities and games to learn Science in the Kitchen Dinosaurs: The treasure CosmoCaixa Edu365.CAT hada de papel Play The Game of the evolution of the Big Bang Pets Game The Game Wolf The world through a hole experiments to understand science JClic Games Encyclopedia Catalan graeme koehne Vilaweb PetitaXarxa.cat Games Trivia Virtual Journal of Science A hand stories Spell Read Online Multilingual Dictionary Catalan Language Catalan Literary Map 2.0
The pediatrician and nutritionist Sofia Bofill returned to school gull to give us clues to improve graeme koehne nutrition at school and home, with practical graeme koehne advice and a warning message while encouraging: over 50% disease could be solved with a good diet. The food is socialization (would eat with family, time) is culture (eat our food and seasonal) love is (what is this saying "Why asco" when we eat?!), Politeness ('t' like it more than like it, you eat it, like you do the math homework graeme koehne ") and life is" that the students be number 1 advantage graeme koehne if they suffer a heart attack at age 30! That's what happens! They need to exercise and eat healthy. graeme koehne Is as important as when they are given medicine to cure them. Do not forgive, right? Because we have put good! Well the same. He health and for life. " Xe, try it! We leave you with a Decalogue prepared by the PTA from the information offered by Sophia. More than ever ... health! Decalogue for a healthy graeme koehne diet (also available graeme koehne in pdf if you want to print)
Breakfast is vital. No boys and girls can not go to school without having taken it. Should graeme koehne include a fruit (juice may be), a dairy (a glass of milk, yogurt or cheese) and corn (bread better than cookies or breakfast cereals graeme koehne that have saturated fats and sugar). You must eat 5 times a day. Most children who have lunch at school very soon, could skip breakfast. The distribution of calories should be 25% between breakfast and lunch, 35% at lunch, 10% at lunch and 30% dinner. Lunch and dinner should include a serving of vegetables (200 g. Yeah, you read that right: 200 g), a carbohydrate and a protein. The kids should eat three pieces of fruit a day and 2 servings of vegetables. Teenagers graeme koehne 3-4 fruit and vegetable 3. We do short of vegetables. Cooked and raw crushed: each contributes different nutrients. There is excess protein and dairy. The milk should not substitute fruit for lunch or dinner (2 servings per day in children and adolescents 3). Companatge a bit of lunch and / or snack too much. It plays at lunch or dinner: graeme koehne cam adequate space in other foods. Lack vegetables and fish (at least 3 times per week). We must avoid the big fish like tuna and the emperor have mercury that accumulates in the brain in children under 6 years, better sardines, hake, monkfish, salmon, graeme koehne sole, sea bream, sea bass ...
For breakfast and lunch, avoid fruit or milk alone. If accompanied by a hydrate (a piece of bread), digesting everything together favors the rise of sugar be softer. Smoothies and juices graeme koehne are industrial pump sugar and have barely nutrients. ("If I command, forbids" Bofill says Sofia.) Avoid sugar "added" graeme koehne because we have plenty of those to give us carbohydrates, milk and fruit. Foods not recommended (use 1-2 times a month): sausage, Frankfurter sausages, smoked, cured ... Because we provide saturated fats and / or carcinogens, and are very salty. Neither graeme koehne are potatoes and potato chips. We ignore the recommendation of the school to bring homemade cake tin (with healthy oils) to celebrate birthdays, and we avoid pastries and biscuits industry. Do not abuse the wines, which contain just food: it is water flavored with vegetables, meat or fish and a few minerals. When boiling vegetables destroys most vitamins, proteins and meat do not go in the water. Just bring food pasta, vegetables, meat or fish that we put. At home we have to be firm and not offering alternatives. Days like the food more, others less. Throwing food or despise is a lack of education can not be allowed, as it challenged what to do duties like them or not, the food you eat. We try to be original and present food attractively. Teachers graeme koehne and parents are also an example in food: we are what we eat, they eat. The menu of the school needs to improve, but can not do it all.
Networked Neanderthals were also rap ... Ideas do not get bored ... Our footprint on Earth News AMPA Reading Corner Resources lucky Findings network infinite Contact AMPA
Activities and games to learn Science in the Kitchen Dinosaurs: The treasure CosmoCaixa Edu365.CAT hada de papel Play The Game of the evolution of the Big Bang Pets Game The Game Wolf The world through a hole experiments to understand science JClic Games Encyclopedia Catalan graeme koehne Vilaweb PetitaXarxa.cat Games Trivia Virtual Journal of Science A hand stories Spell Read Online Multilingual Dictionary Catalan Language Catalan Literary Map 2.0
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