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Colds, flu, Rota virus. Doctors Tips to the winter viruses fsda protect themselves and other Home Expert fsda Tips Colds, flu, Rota virus. Doctors Tips to the winter viruses protect yourself and others
Winter this year Latvian fsda displaying their changing nature - interspersed with frost thaw, snow with rain, the air temperature varies dramatically - it takes some human immunity hardiness, otherwise runny nose and cough present. Coughs and sneezes at home, at work, in shops, on public transport - a variety of upper respiratory viruses activated until the cooler weather occurrence. Here's expert advice and recommendations to protect themselves!
Of course, everyone would like to escape from the illness, but mostly we realize already when flowing nose, cough prevents sleep peacefully fsda at night, fsda or by measuring the body temperature, the thermometer shows over 38 degrees Celsius. fsda These symptoms are well known, and then people usually carries either at the popular medical resources or choose one from the wide range of medicines in pharmacies. fsda
That's what we would like to talk, there are certain simple things fsda that everyone can do before fsda have appeared in any of the symptoms of the common cold, as well as to remember all the colds and flu season, which usually lasts until spring. In fact, it would not be bad to implement these recommendations in their lives as a routine daily habit because suffer not pleasant at any time of year.
How cold viruses it spreads? fsda Most often, these viruses are spread directly contacts the way - shaking hands, for example, a man blow your nose, then you shaking hands or touching surfaces after handling a you - at work, in shops, public transport and so on. The good news is that this does not mean that certain ill, because a crucial fsda role is each person's immunity. Viruses, bacteria and infections fsda are all around, and they can not be avoided, so that doctors actively talking about immunity strengthening. That is regularly strengthened human capacity to protect natural protection from airborne droplets infections, one of which is currently the actual flu. People coughs, sneezes, speaks, and airborne droplets way liberates contagious virus.
Cough and sneeze into properly. Usually people aizliek mouth in front of the palm of the hand is not a problem if after hands are washed. fsda If this is not possible, then the recommendation is to take these steps handkerchiefs or bent elbow - thus the possibility that the virus contact and will be distributed on significantly reduced;
Eat healthy. 80% of the human immune "dwells" in the intestines, so meditate on your eating fsda habits and how proportion fsda of your diet includes vegetables and fruits, how much fluid you take in;
These viruses are highly contagious and are different external environment objects able to maintain the viability of 10-15 days to one month. They spread social contact, but sometimes possible contamination in the air - a drop or air - dust road. Infectious agent is released from the human body in the faeces. Sick or a carrier of the virus without observing personal hygiene can contaminate both water and food security and environmental subjects. The most important role in limiting fsda the spread of infection is a personal hygiene (hand washing after going to the toilet, before eating, cooking, etc.).
A person who is affected fsda by this disease, you must use separate utensils, should be used instead of the total. Particular attention should be paid to the premises, especially toilets, cleaning and disinfection. Door handles at home need to be cleaned fsda and disinfected once a day or more often. For this purpose, you can use hot water and commercially available detergents or disinfectants according to the instructions specified use.
Topics News Expert Tips
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