Fat is an important part of a healthy diet. Provides essential fatty acids and energy, and helps the body absorb vitamins A, D and E. The four main types of fatty acids in foods are polyunsaturated, monounsaturated, saturated and trans. Polyunsaturated and monounsaturated fats are generally considered "good" saturated and "trans" fats are generally regarded as "bad" fats. Scientific evidence has shown that trans fats in our diet can increase the risk of developing heart disease. To combat this, you should choose skc consulting group foods for you and your children, so that contain little or no trans fat better.
They are found naturally in ruminants and are generated by the action of bacteria in the intestines of these animals, skc consulting group focusing on fatty cuts of meat and foods derived from these cattle and dairy integers, so the mere fact opt for semi-skimmed skc consulting group or skimmed milk products significantly reduces the presence of these fats in the diet.
Years ago I discovered the food industry big profits for food processing, as these fats allow: get very cheap oil for frying improve the taste or palatability of liquid products convert fats in stronger pastas and therefore easier to Spread achieve more lasting food since the process of rancidity or oxidation skc consulting group of fats slows. Thus, trans fats were introduced in restaurants and catering services, mainly skc consulting group in fast food, to be present in virtually all packaged foods marketed. Can be produced artificially by adding hydrogen atoms to other vegetable fats. The process is known as hydrogenation and can be total or partial, ie that hydrogen atoms can be added in only some carbon atoms, or both. Hydrogenation makes unsaturated fats and / or polyunsaturated become skc consulting group saturated unsaturations removing, adding hydrogen atoms. That is, the molecule is modified and some are replaced by other atoms.
What foods are mostly trans fats ?. They are used in countless industrial products: pastries and bakery, fast food, cooked food, oil. Historically, most trans fats are found in foods such as crackers, margarine (particularly hard margarine), skc consulting group donuts, pies, cakes, muffins, croiassants, skc consulting group sandwiches and fried and breaded foods. Legislation on trans fats. Our country falls within the European group risk having no legislation skc consulting group restricting trans fat content of foods in our stores. The Ministry of Health claim that it has urged the industry to phase out the use of trans fats in their products. Some companies, in fact, have begun to make public in their labeling the content of trans fat in their meals. In countries like the US and Canada this practice is mandatory, although in Europe only Denmark has legislation skc consulting group requiring it. In Spain, we just need advice and no laws, such as the Recommended Daily Allowance (RDA) or Guideline Daily Amounts (CDO). These are determined by international agencies such as the EURODIET Group, according to scientific criteria. I think it would be important to take an example, skc consulting group US regulations on trans fats. The US Food and Medicamaneto (FDA) does have an active fight against trans fats, finishing proposing to ban trans fats artificial food. American companies that want to use them will have to prove scientifically that are secure. Margaret A. Hamburg, commissioner of the FDA, indicating that could prevent 20,000 heart attacks and 7,000 deaths each year from heart disease by adopting this measure. In 2006, an FDA regulations forcing describe in food labels skc consulting group the presence of artificial trans fats, a move that led many producers to eliminate the substance of its products came into force. What are the health effects of trans fats ?.
Trans fats increase blood levels of the "bad" cholesterol (LDL-cholesterol). LDL-cholesterol is a factor in heart disease. While lower levels in blood of the so-called "co
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