Posted in Bold, Health | Tags: vitamins, energy, exercise, healthy eating, healthy sleep, melatonin

In the cold season, almost all of us sometimes suffer from chronic fatigue, apathy and drowsiness. If these symptoms occur you have the time, you should seriously think about how to regain energy in your body.
Healthy sleep! All, without exception, experts advise to sleep - it helps to restore energy expended. In autumn and winter, try to go earlier, just with the onset of darkness, as night time slows down the production of melatonin - a regulator biological clock. Before going to sleep well ventilated room. If you have difficulty falling asleep, at night you can drink tea with mint and about food, it should be at least 2 hours before bedtime, as eating stimulates the nervous system.
Nutrition. Apparently, this rule should be followed always, but especially in the winter. The fact that digestion "heavy products" body consumes a lot of energy here, and drowsiness, and fatigue the body. Go for fresh fruits and vegetables - they are not only better absorbed, but also provide the body with vitamins and minerals. And fruits and vegetables help cleanse the body, which gives lightness and energy. Do not forget about water because our bodies are made up of 80% water. conco foods Moreover, tea, coffee, juices do not go out, it should drink clean water, such as water Xooma.
Refusal of bad habits! Decreased activity, cheerfulness promote smoking and alcohol, which is why you need to completely give up these bad habits. In addition, bad habits are abusing the Internet and watching TV. The best way to rejuvenate after a hard day's conco foods work will be a walk in the street, swimming, dancing, playing sports, reading books, but did not see serials and rozdyvlyannya photos to social networks.
Fitness classes! Some people think that they have no power after work or engage conco foods in fitness dance. In fact, exercise debilitating only externally, but the deeper they charge the body with energy and a positive attitude.
Posted in Bold, Health | Tags: vitamins, energy, exercise, healthy eating, healthy sleep, melatonin, swimming, sleeping, dancing, reading books. conco foods | Bookmark the permalink to the post.
Most Samsung conco foods showed the evolution of "smart" watches: Samsung has introduced a promotional video which showed the evolution of "smart" watches with different ... TV shows and movies about losers conco foods get help with depression: A recent study published by Journal Media Psychology, found that people who regularly watch TV wi ... LucasFilm has shown how the movie will create in the future: Director of Technology LucasFilm Kim Libreri presented at the Forum on Technology ... 50 years ago was not the queen of French chanson Edith Piaf: France commemorate Edith Piaf - "Queen of French chanson" who passed away 50 years ...
Statistics